Therapy Services
EMDR
EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy approach designed to help people process and heal from traumatic experiences. It involves the client recalling distressing memories while engaging in guided bilateral stimulation (typically through eye movements, but sometimes tapping or sounds). This process is believed to help rewire how the brain stores traumatic memories, reducing emotional charge and allowing the person to integrate those memories more healthily. EMDR is often used for trauma, PTSD, anxiety, and other emotional disturbances.
Mindfulness-Based Cognitive Therapy
Mindfulness-Based Cognitive Therapy (MBCT) is a therapeutic approach that combines traditional cognitive behavioral therapy (CBT) with mindfulness practices. It aims to help individuals become more aware of their thoughts, feelings, and bodily sensations in the present moment, without judgment. MBCT is particularly effective for preventing relapse in people who have recovered from depression. It teaches skills to identify and disengage from negative thought patterns, fostering greater emotional resilience and mental well-being. The practice involves meditation, breathing exercises, and mindfulness techniques to enhance self-awareness and improve emotional regulation.
Teen Therapy
Teen therapy provides a safe and supportive space for adolescents to explore their emotions, navigate challenges, and develop healthy coping skills. It addresses issues such as anxiety, depression, stress, self-esteem, relationships, and academic pressures. Through evidence-based approaches, therapists help teens build resilience, improve communication, and foster emotional well-being. Whether facing life transitions or mental health concerns, therapy empowers teens to thrive and grow with confidence.
Young Adult Therapy
Young adult therapy focuses on supporting individuals typically between the ages of 18 and 30 as they navigate unique life challenges during this transitional phase. It addresses issues such as managing stress, anxiety, or depression; building self-esteem; coping with life changes (such as leaving home, starting a career, or forming relationships); exploring identity; and developing healthy coping mechanisms. Therapists often help young adults develop practical skills for communication, decision-making, and emotional regulation. The goal is to foster personal growth and resilience, empowering clients to navigate adulthood with greater confidence and clarity.
Prenatal Therapy
Prenatal therapy is a specialized form of therapy designed to support individuals during pregnancy by addressing the emotional, psychological, and physical challenges that can arise. It often focuses on managing stress, anxiety, and mood changes, as well as helping expectant parents prepare for the transition to parenthood. This type of therapy can include counseling, mindfulness techniques, and physical modalities like yoga to promote relaxation, ease physical discomfort, and enhance overall well-being for both the parent and the baby.
Postpartum Therapy
Postpartum therapy is a specialized form of counseling designed to support individuals during the postpartum period, typically the first year after childbirth. It addresses emotional and mental health challenges such as postpartum depression, anxiety, mood swings, and feelings of overwhelm or inadequacy. Through therapy, new parents can process their experiences, develop coping strategies, and receive guidance for adjusting to the physical, emotional, and relational changes that come with parenthood. This type of therapy often includes elements of emotional support, stress management, and fostering self-care, helping parents navigate this transformative stage with greater resilience.
