Prenatal therapy is therapy for women that are wanting to become pregnant or are pregnant. Alex has two children of her own so she understands that pre-pregnancy and pregnancy can be a beautiful and challenging time. Are you worried about conceiving or if you are ready to be a parent? Do you feel like stress or past trauma is in the way of you starting your family? Do you have health problems that concern you while pregnant? Are you going through fertility treatments or recently had a miscarriage? Are you pregnant and wondering if you can still exercise and what you should eat? Are you pregnant and struggling with weight gain and body dysmorphia? Has your anxiety suddenly skyrocketed after determining you are pregnant? Are you struggling with anxiety during pregnancy and previously haven’t had anxiety? If so, prenatal therapy is for you!

• Body dysmorphia/disordered eating

• Physical pain during pregnancy

• History of sexual abuse/pain with sex

• Infant loss

• Miscarriage

• Fertility issues/difficulty conceiving

• Anxiety surrounding becoming a parent

• Anxiety surrounding pregnancy

• Anxiety about upcoming birth 

• Past birth trauma

• Stress before or during pregnancy

• Anxiety 

• Depression 

• Suicidal thoughts

• Feelings of helplessness/hopelessness

• Lack of support from partner/family 

• Health problems before or during pregnancy

• Nutrition during pregnancy 

• Exercise during pregnancy

• And more!

• Peace with current life stage

• A sense of calm

• Healing from past birth trauma

• Healing from miscarriage or infant loss

• Decreased anxiety/depression

• Confidence in becoming a parent 

• Confidence in seeking fertility treatment 

• Better relationship with spouse/family

• Increased coping skills

• Increased self soothing/ self regulation techniques

• Self compassion

• Love/acceptance of body changes

• Ways to move your body during pregnancy

• Ways to nourish yourself during pregnancy

• Better physical health before or during pregnancy

• Confidence!