Health at Every Size (HAES) is a framework that prioritizes well-being and overall health rather than focusing on weight loss or body size. This approach recognizes that people of all sizes deserve access to compassionate, non-judgmental care that supports their unique health needs. Macy will work with you to promote intuitive eating, encourage body acceptance, and help you develop a balanced, sustainable relationship with food. Instead of encouraging restrictive diets or weight-focused goals, HAES-based nutrition therapy aims to improve physical health markers like blood pressure, cholesterol, and energy levels, while fostering positive self-esteem and emotional well-being. This approach emphasizes the importance of movement, self-care, and mindful eating to achieve a healthy lifestyle without the pressures of dieting or size-based expectations.

• Disordered eating patterns 

• Chronic disease

• Hypertension (high blood pressure)

• Hyperlipidemia

• Hypercholesterolemia

• Diabetes and insulin resistance 

• Body shame 

• Nutrition misinformation

• Digestive disorders

• Enhanced body image and self-esteem 

• Increased mindfulness and intuitive eating 

• Improved relationship with food

• Knowledge of macronutrients and micronutrients  

• Health improvements independent of weight loss 

• Decreased risk for chronic disease

• Improved lipid levels

• Increased energy

• Better mental health and reduced stress 

• Sustained physical activity engagement 

• Improved digestion and gut health

• Sustainable and longterm health changes

• Empowerment and autonomy